Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside.
Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable! Each of them have been created to support and encourage mams and mams-to-be to be active, no matter what stage of their journey they are on.
Aqua Mams - A low impact, low intensity session designed for pregnant women to be active.
Tuesdays, 9:30-10:15 at Hadrian Leisure Centre
Wednesdays, 9:30-10:15 at Lakeside Leisure Centre
Session cost: Free
Active Mams – Circuit-style sessions, ideal for new mams, parents and carers to exercise with their baby.
Wednesdays, 10-11am at Waves (outdoor session, meet at Waves reception)
Session cost: £2.80. Fitness level: Advanced
Wednesdays, 11am-12pm at West Moor Community Centre
Session cost: Free. Fitness level: Intermediate
Thursdays, 12.30–1.30pm, The Parks Sports Centre
Session cost: Free. Fitness level: Beginner to intermediate
Postnatal Pilates - Sessions to help you and your body recover from pregnancy and childbirth.
Fridays, 9:45-10:45 at The Parks Sports Centre
Session cost: Free
Bumps and Buggies Walk - A session for expectant and new mams wanting to introduce physical activity and learn about a healthy lifestyle.
Mondays, 1:15-2:15 at Richardson Dees Park (meet at the bandstand)
Session cost: Free
Find out more, or register, here: Bump, Birth, Baby — Active North Tyneside
