Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Yoga and Pilates
Services
Pilates: John Willie Sams Centre
The Pilates classes are suitable for all ages. The classes are run by Q Fit Gym at the John Willie Sams Centre on: Monday at 10.00am and Wednesday at 10.30am. There is a charge for this activity. >
Active Bump, Birth, Baby
Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside. Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable! Each of them have been created to support and encourage mams a… >
Things to do
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Pilates
Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >
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Yoga classes from Coping with Cancer
All abilities welcome! Discover the healing power of yoga to boost strength, balance, and well-being. Join us for a supportive an… >
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Gentle exercises from Coping with Cancer
Fun and supportive groups to help improve strength, balance, and coordination Wednesdays 9:20 - 10:15 am John Willie Sams Centre… >
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Boxercise
Boxing moves to improve your health and fitness. >
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Age UK North Tyneside | Keep Fit
We have classes for every ability to help you stay fit and healthy in later life. To find out more about any of our activities, … >
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Pilates
Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >