Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Nutrition
Services
Food and mood education
Food and lifestyle can have a big impact on our mood and emotions. Good mental and physical health are not separate, one affects the other. I provide education to community and charity groups on the food and mood connection, how diet can support anxiety and depression, and the impact of stress; physiological and psychological has on our bodies and… >
Body Benefits
Are you worried about your weight? Is it getting you down? Body Benefits is a new approach to weight loss for adults, (18 and over). The free programme includes a 12 week membership to beginners exercise classes or gym and swim and a weekly lifestyle education session to help you make positive changes to support weight loss. More than that, you'l… >
Vitamin D and immunity
For just £99, in association with Better You, you can access a simple finger prick blood test to test your Vitamin D level, and a immune support consultation with an expert nutritional therapist. Vitamin D not only supports bone health but is key to a healthy immune system. Deficiency is linked to inflammation, the pre-curser to many chronic dis… >
Nutritional Therapy - Discovery call
Find out how food and lifestyle medicine can support your health journey. Free 30 min call with a Registered Nutritional Therapist to determine how a personalised approach can support your symptoms and health goals. Find out more at www.vaguswellbeing.co.uk/work-with-me and calendar availability at www.calendly.com/vaguswellbeing >
Healthy4Life
Healthy4Life is a free programme to support families to live a healthy lifestyle and maintain a healthy weight. The 10-week programme takes place for parents and children after school where the whole family will learn about being physically active (and making it fun), making good food choices, and learning about living a healthy lifestyle (includ… >
Eating Distress North East
We are a small independent charity providing help and support to people in Tyneside, Wearside, Northumberland and County Durham whose lives are affected by mild to moderate eating distress. We do this by providing a range of services including counselling for men and women aged 16+, health and recovery topic workshops, support for friends/families… >
