Living Well North Tyneside - Advice and Support - Physical Activity and Nutrition

Physical Activity and Nutrition

Discover ways to lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:

Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.

We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.

Food and mood education

Food and lifestyle can have a big impact on our mood and emotions. Good mental and physical health are not separate, one affects the other. I provide education to community and charity groups on the food and mood connection, how diet can support anxiety and depression, and the impact of stress; physiological and psychological has on our bodies and… >

Vitamin D and immunity

For just £99, in association with Better You, you can access a simple finger prick blood test to test your Vitamin D level, and a immune support consultation with an expert nutritional therapist. Vitamin D not only supports bone health but is key to a healthy immune system. Deficiency is linked to inflammation, the pre-curser to many chronic dis… >

Nutritional Therapy - Discovery call

Find out how food and lifestyle medicine can support your health journey. Free 30 min call with a Registered Nutritional Therapist to determine how a personalised approach can support your symptoms and health goals. Find out more at www.vaguswellbeing.co.uk/work-with-me and calendar availability at www.calendly.com/vaguswellbeing >

Eating Distress North East

We are a small independent charity providing help and support to people in Tyneside, Wearside, Northumberland and County Durham whose lives are affected by mild to moderate eating distress. We do this by providing a range of services including counselling for men and women aged 16+, health and recovery topic workshops, support for friends/families… >

DNA Health MOT

DNA Health MOT Does a particular illness run in your family? Did you know your environment interacts with your genes, so what you inherit is not the full story? Do you want to understand how lifestyle interacts with your genetic make up, and have a unique personal plan for healthy ageing? Through a combination of DNA testing (saliva cheek te… >

Healthy4Life

Healthy4Life is a free programme to support families to live a healthy lifestyle and maintain a healthy weight. The 10-week programme takes place for parents and children after school where the whole family will learn about being physically active (and making it fun), making good food choices, and learning about living a healthy lifestyle (includ… >

DiscoverMe: Mindful Kitchen in The Base

Discover how to cook healthy meals on a budget while exploring the connection between food and mood. All skill levels are welcome. >

Mini Movers at The Parks Sports Centre

Mini Movers is for children aged 2 to 4 years old and is a great opportunity for them to be active and try healthy foods. During… >