Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Gyms and Fitness
Services
Pilates: John Willie Sams Centre
The Pilates classes are suitable for all ages. The classes are run by Q Fit Gym at the John Willie Sams Centre on: Monday at 10.00am and Wednesday at 10.30am. There is a charge for this activity. >
Active Bump, Birth, Baby
Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside. Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable! Each of them have been created to support and encourage mams a… >
Body Benefits
Are you worried about your weight? Is it getting you down? Body Benefits is a new approach to weight loss for adults, (18 and over). The free programme includes a 12 week membership to beginners exercise classes or gym and swim and a weekly lifestyle education session to help you make positive changes to support weight loss. More than that, you'l… >
Mini Movers
Toddlers are hard work at times. Mini Movers is designed to get them moving, to run off excess energy and socialise and make friends with other children. The sessions are for children aged 2 to 4 and include some fun physical activities, singing and the chance to make a healthy snack. When: Thursdays, 1.30–2.30pm (term time only) Where: The P… >
Stay and Play
A free session for children aged 1 to 7. Kids can have fun in the soft play and take part in arts and crafts while parents and carers get health eating and physical activity tips! Monday's, 3.45pm-4.30pm at the Lakeside Centre Children must be accompanied by an adult and sessions are only available in term time. >
Swimming lessons
Adult and children's swimming lessons delivered at North Tyneside's leisure centre pools. >
Things to do
-
Baby Fit
Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs). We will support you through each class, regardless of … >
-
Baby Fit
Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs). We will support you through each class, regardless of … >
-
Pilates
Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >
-
Active Gold
Our Active Gold group class provides low-medium aerobic and strength activities in a safe and supportive environment. A mix of 50… >
-
Chair-based Pilates
A 45-minute slow-moving chair-based Pilates class is suitable for people who have difficulty getting down on the floor. Regular … >
-
Chair based Pilates
A 45minute slow moving chair-based Pilates class suitable for people who have difficulty getting down on the floor. Regular prac… >