Physical Activity and Nutrition

Services

Contours Gym Membership

Contours is a fitness and wellbeing membership package which gives you unlimited access to all North Tyneside Council gyms, exercise classes, spas and swimming pools at- The Parks Sports Centre The Lakeside Centre Tynemouth Pool Waves Hadrian Leisure Centre. That adds up to, 5 gyms, 4 pools, 2 spas and over 190 exerci… >

Teen Gym

Teenagers are already going through so many changes as they approach adulthood, and if weight is a concern Teen Gym offers help and support via a team of friendly experts. Designed to support young people to become more physically active and learn what types of fitness they enjoy, the programme also includes nutritional advice to help young peopl… >

The Lakeside Centre

The Lakeside Centre is a North Tyneside based leisure centre with a Contours gym, swimming pool, sports hall, studio and soft play. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

Waves

Waves is a North Tyneside based leisure centre with a Contours gym, swimming pool, spa area, and studio. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

Tynemouth Pool

Tynemouth Pool is a North Tyneside based leisure centre with a Contours gym, swimming pool, studio and spa area. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

The Parks Leisure Centre

The Parks Sports Centre is a North Tyneside based leisure centre with a Contours gym, sports hall, pitches, a studio and soft play. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is available here. >

Hadrian Leisure Centre

Hadrian Leisure Centre is a North Tyneside based leisure centre with a Contours gym, swimming pool, sports hall, studio and climbing wall. The changing area includes single and family changing cubicles, baby changing facilities and a vanity area with hairdryers. More information on facilities, activities, opening times and programmes is availabl… >

Active Bump, Birth, Baby

Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside. Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable! Each of them have been created to support and encourage mams a… >

Body Benefits

Are you worried about your weight? Is it getting you down? Body Benefits is a new approach to weight loss for adults, (18 and over). The free programme includes a 12 week membership to beginners exercise classes or gym and swim and a weekly lifestyle education session to help you make positive changes to support weight loss. More than that, you'l… >

Mini Movers

Toddlers are hard work at times. Mini Movers is designed to get them moving, to run off excess energy and socialise and make friends with other children. The sessions are for children aged 2 to 4 and include some fun physical activities, singing and the chance to make a healthy snack. When: Thursdays, 1.30–2.30pm (term time only) Where: The P… >

Stay and Play

A free session for children aged 1 to 7. Kids can have fun in the soft play and take part in arts and crafts while parents and carers get health eating and physical activity tips! Monday's, 3.45pm-4.30pm at the Lakeside Centre Children must be accompanied by an adult and sessions are only available in term time. >

Kicks Football

Kicks Football helps young people achieve their goals through football. The aim is to engage young people in constructive activities, increase playing and coaching opportunities, and break down barriers. Football coaching sessions and educational workshops take place twice a week, 48 weeks of the year. More information is available here. >

Healthy4Life

Healthy4Life is a free programme to support families to live a healthy lifestyle and maintain a healthy weight. The 10-week programme takes place for parents and children after school where the whole family will learn about being physically active (and making it fun), making good food choices, and learning about living a healthy lifestyle (includ… >

Archery : John Willie Sams Centre

This archery class welcomes all abilities. It is instructor led and run by Sport North Tyneside. It takes place at the John Willie Sams Centre, Dudley on Thursday from 10.00am to 11.30am and 11.45am to 12.45am. There is a charge for this group. >

Karate : John Willie Sams Centre

This Karate class is led by Neville Henderson who is a 3rd Dan instructor. It takes place at the John Willie Sams Centre, Dudley on Tuesday from 7.00pm to 8.00pm. There is a charge for this group. >

Physical Activity (Public Health)

Being active Regular physical activity is essential for good health as it delivers positive physical and mental health benefits. Moving more can also help you get a good night's sleep, which helps your brain to rest and recharge. Being active can reduce the risk of many chronic conditions, including obesity, type 2 diabetes and musculoskeletal c… >

Healthy Connections Project

Here at LD:NorthEast we work hard to bring people together. We tackle isolation and feelings of loneliness by supporting people to have fun, spend time with friends and feel good about themselves by looking after their health & wellbeing. Sport and physical activity are a great way of bringing people together. Our Healthy Connections project is d… >

Junior and Adult Tennis Coaching

We offer a wide range of social and competitive Tennis for players of all abilities and we have an extensive coaching programme which is for juniors and adults. The junior coaching programme is for children aged 2-18 years old. Beverley Park LTC runs a very successful LTA Youth programme which includes LTA Youth Start, LTA Youth Girls, Tots Tenni… >

More Fitness Services

Things to do

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  Baby Fit

  Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs). We will support you through each class, regardless of … >

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  Pilates

  Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >

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  Active Gold

  Our Active Gold group class provides low-medium aerobic and strength activities in a safe and supportive environment. A mix of 50… >

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  Chair-based Pilates

  A 45-minute slow-moving chair-based Pilates class is suitable for people who have difficulty getting down on the floor. Regular … >

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  Tai Chi Qigong

  Tai Chi Qigong is an ancient form of Chinese exercise characterised by slow, graceful movements that help improve circulation, ba… >

More Fitness Things to do