![Physical Activity and Nutrition](https://www.livingwellnorthtyneside.co.uk/images/categories/3d6snhM3fPki3RHWZUVUx9Hrs4oMT6dQ59jUBBiw.png?width=470)
Physical Activity and Nutrition
Welcome to the Physical Activity and Nutrition! This category is all about helping you lead a healthy and active lifestyle right here in North Tyneside. Explore resources, activities, and information that can support your journey to physical wellbeing. Here's what you'll find in this category:
Fitness and Recreation: Discover fitness centres, sports clubs, and recreational activities to help you stay active and fit.
Nutrition Tips: Access tips, articles, and guides on maintaining a balanced diet and making healthy food choices.
Outdoor Activities: Find information on parks, trails, and outdoor events that promote physical activity.
We're here to support you in your journey to physical wellbeing. Your health matters to us, and we're here to provide you with the tools and information you need to live well locally.
Services
![Healthy Weight and Nutrition (Public Health)](https://www.livingwellnorthtyneside.co.uk/images/services/72J9WoifbeLZ1hYXIwHlQwMzrSfg3Y3VyEGGhGGO.png?width=300)
Healthy Weight and Nutrition (Public Health)
Maintaining a healthy weight is important for your overall health and wellbeing. A healthy weight is calculated using a body mass index (BMI) score in adults and BMI centiles in children. Gaining weight is often a gradual process and can easily happen as a result of modern-day life and unhealthy habits over the years. Losing weight means eating f… >
![Pilates: John Willie Sams Centre](https://www.livingwellnorthtyneside.co.uk/images/services/w0Dih92fOuKkMM7oZfLs5gVa1W5Zp2kEKhs9mId2.png?width=300)
Pilates: John Willie Sams Centre
The Pilates classes are suitable for all ages. The classes are run by Q Fit Gym at the John Willie Sams Centre on: Monday at 10.00am and Wednesday at 10.30am. There is a charge for this activity. >
![Lovaine Community Gardening Club](https://www.livingwellnorthtyneside.co.uk/images/services/mb4S3z6zmKjEt5N55w3Y1kam5MA6acUG5JFQDX8R.png?width=300)
Lovaine Community Gardening Club
Our Community Gardening Club for the public runs on a Friday from 11-3, you can however book sessions to work with the garden co-ordinator in the garden on a 1-1 basis or in small groups at a time that suits you. Using the principles of Social and Therapeutic Horticulture, you will learn organic horticulture techniques and help us to keep the gard… >
![Active Bump, Birth, Baby](https://www.livingwellnorthtyneside.co.uk/images/services/EMdVYDhlXght3ce4lPB7IlEfx1SWOD0Y4SSuYzDA.png?width=300)
Active Bump, Birth, Baby
Active Bump, Birth, Baby is a schedule of programmes designed specifically for pregnant women and new mams in North Tyneside. Made up of a variety of antenatal and postnatal sessions, led by specialist instructors, all of the programmes are fun, friendly and most importantly sociable! Each of them have been created to support and encourage mams a… >
![Tennis courts](https://www.livingwellnorthtyneside.co.uk/images/services/9bJXAgjyrytA0tcYeHaBvSYYun5oZy3lBMv4fPC7.png?width=300)
Tennis courts
Recently renovated tennis courts in three locations across North Tyneside. Crawford Park, Monkseaton, NE25 9TR Richardson Dees Park, North Road, Wallsend, NE28 8RH Souter Park, Marine Avenue, Monkseaton, NE26 3NS Court hire is £3 per hour and bookings can be made here: North Tyneside Tennis / North Tyneside Tennis Active North Tyneside of… >
![Whitley Bay Mini Golf and Foot Golf](https://www.livingwellnorthtyneside.co.uk/images/services/OWmjx9m6KmM7DTHq4evtaIbdruRtI5uRvx6AnYSU.png?width=300)
Whitley Bay Mini Golf and Foot Golf
Whitley Bay Mini Golf and Foot Golf A scenic 9- and 18-hole mini golf and footgolf course situated on the Links, Whitley Bay (NE26 1TQ). Open for the 2024 season from 30th March until 1st September. Parking and toilet facilities on site. All equipment including clubs, tees, scorecards, golf balls and footballs are provided free of charge. >
Things to do
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Baby Fit
Our Baby Fit class is for mother and baby (from 6 weeks postpartum-2yrs). We will support you through each class, regardless of … >
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Pilates
Our 60minute Pilates class is great for all ages and abilities. Pilates is a method of exercise that consists of low-impact flexi… >
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Active Gold
Our Active Gold group class provides low-medium aerobic and strength activities in a safe and supportive environment. A mix of 50… >
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Chair-based Pilates
A 45-minute slow-moving chair-based Pilates class is suitable for people who have difficulty getting down on the floor. Regular … >
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Tai Chi Qigong
Tai Chi Qigong is an ancient form of Chinese exercise characterised by slow, graceful movements that help improve circulation, ba… >
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Helix Arts Here to There - Creative Walks - Low Lights -24th July
Here to There is a FREE programme offering creative workshops and walks for anyone 55+. Facilitated by artists and creatives acr… >