Mental Health
Welcome to the Mental Health category—a supportive space for diverse resources in North Tyneside. Here, you’ll find guidance on general wellbeing, strategies for managing stress and anxiety, and support for those caring for loved ones with dementia. We cover a wide range of mental health concerns, including depression, self-harm, and eating disorders, along with resources for learning disabilities and autism.
Our aim is to foster a compassionate and inclusive community that helps individuals facing loneliness, isolation, and other mental health challenges. Whether you’re seeking tools for mental health recovery or ways to improve overall wellbeing, our resources are designed to support your unique journey towards mental wellness.
Explore
Bereavement Support
Services
Children's Bereavement Support
Therapeutic Groups for bereaved children (4-12 years). The death of a loved one can be devastating for anyone, but for children in particular, it can be especially difficult to deal with, and as loving Parents/Carers it can be difficult to know where to turn for the right support. We believe all bereaved children should have the opportunity to ac… >
Psychotherapy 1:1
Psychotherapy talking service face to face or online. >
A Time 2 Talk - Listening Service
Our Listening Service gives an individual, with a life-long condition, the opportunity to talk to a trained counsellor in confidence, whilst being supported by a family member or friend that they have chosen. The individual can talk frankly about their fears and aspirations for the future in a trusting, confidential and honest environment. This se… >
Mindfulness groups
Mindfulness groups - a lovely, calm place to connect and learn a mindfulness skill to help with many mental health issues including depression, anxiety, OCD, panic, anger etc. Contact me for more information! No experience is needed. >
