A therapeutic Sound Bath intentionally uses sound to achieve a sense of restorative rest in the mind and body.
The ultimate aim is to calm the active brain state and relax into a more pleasant state of consciousness and thus boost the body's natural healing abilities.
There is no effort required. There is some time devoted to breath work intention setting and a guided meditation and then you will be taken on a sound journey.
Please visit eventbrite to book or email info@sarahs-star.org
