Weekly, every Monday, 5pm-6:30 pm @ Barnardos - The Base, Whitley Bay
Are you aged 16-25? Come along to this relaxing session and explore the world of self-care! Places are limited, so you will need to book by following this link: https://voda.org.uk/our-projects/discoverme/whats-on/. Want to find out a bit more before booking? Please feel free to contact us!
Our soothe and self-care sessions aim to give you new and tested ideas about how to look after yourself. You might already do some of these things, or they might inspire you to try something different.
Our safe space welcomes all young people and allows you to connect with others who might be like you. We try different activities each week, which are co-designed by young people, so hopefully you'll find something you like.
Things we have tried up to have now been exploring senses, arts and doodling, mindfulness, beach walks, and baking. There is always something new to have a go at.
